Wahoo! We made it to the final tip! Today is that blissful day, where it all comes together. And nothing represents that better than the old adage… know thyself… If you have read …. and especially if you took the time to experiment with … some of the other tips, you have definitely increased your …
You know how… when you ask the Universe for something and you’re not totally specific… The Universe gives you plenty of chances to fine tune? So it was with me a few years ago. And here is what I learned. A Story: I have always dreamed of being a writer by trade. Meaning that someone …
Because the main character in Black Sand Forest is an avid runner, today’s post is dedicated to her! Check out the first chapter here (just scroll to the bottom). And enjoy health tip #8! A Story… Years ago, I decided to to be a runner. Feeling very important and very motivated to achieve my goal, …
I often think of the controversial “art” exhibits that tour the world of the plastinated (Dr.Gunther von Hagens) cadavers. With so many muscles all interlaced and draped over each other, it is obvious what the human form is made to do. Move. On every plane, in every way imaginable. That is why Health Tip #7 …
I think the biggest mistake anyone can make is labeling themselves. Attaching to a particular way of being is like cryogenically freezing your brain. In that moment, you cease to progress. That’s why Health Tip #6 is – Say No to Brain Freeze! What am I talking about? Everything. Take allergy or disease or any …
You are the only one who can do it. Do what? Whatever. That is why Take Responsibility is Health Tip #5 Responsibility is a common theme of my ramblings because is applicable across-the-board. Responsibility is the “Ability to respond”. That’s it. The big part is recognizing that we do have the ability to respond in …
Welcome to the information age! Wahoo! What that means for health is there are now a bazillion “experts” and “diets” and “exercise plans” all at our fingertips. Most of them have merit. Someone…somewhere has probably benefited from every piece of advice that is out there. Will you? Who knows. Are you drawn to it? Give …
Health Tip #4 – Trial and Error…..and Trial again… Read More »
Eat Close to the Source and you’ll know what sound your food makes… I just spent the last ten years living in New Zealand and lemme tell you, that culture knows what eating close to the source means. I’m not talking about gnawing on steak tartare in the cow pasture. What I’m saying is if …
In 2017 I studied for (and received) my certification in personal training. That next year, I began my first book in the Out of the Cloud Series of contemporary romance. Because the writing process for me is very personal, this series naturally has a heavy element of fitness woven throughout. In Book One, Black Sand …
