You know how… when you ask the Universe for something and you’re not totally specific… The Universe gives you plenty of chances to fine tune? So it was with me a few years ago. And here is what I learned. A Story: I have always dreamed of being a writer by trade. Meaning that someone …
Because the main character in Black Sand Forest is an avid runner, today’s post is dedicated to her! Check out the first chapter here (just scroll to the bottom). And enjoy health tip #8! A Story… Years ago, I decided to to be a runner. Feeling very important and very motivated to achieve my goal, …
I often think of the controversial “art” exhibits that tour the world of the plastinated (Dr.Gunther von Hagens) cadavers. With so many muscles all interlaced and draped over each other, it is obvious what the human form is made to do. Move. On every plane, in every way imaginable. That is why Health Tip #7 …
You are the only one who can do it. Do what? Whatever. That is why Take Responsibility is Health Tip #5 Responsibility is a common theme of my ramblings because is applicable across-the-board. Responsibility is the “Ability to respond”. That’s it. The big part is recognizing that we do have the ability to respond in …
Welcome to the information age! Wahoo! What that means for health is there are now a bazillion “experts” and “diets” and “exercise plans” all at our fingertips. Most of them have merit. Someone…somewhere has probably benefited from every piece of advice that is out there. Will you? Who knows. Are you drawn to it? Give …
Health Tip #4 – Trial and Error…..and Trial again… Read More »
This picture represents two new things in my life. Number one, the obvious…Tomorrow starts another 14 Day Mobility Challenge with The Ready State. Kelly Starrett (of TRS) is the author of one of my favorite tomes on physical health – “Becoming a Supple Leopard”. One of the best things to emerge from my personal training …
