fitness motivation

Health Tip #9 – Tune In, Not Out

November 3, 2020 November 3, 2020 / Black Sand Forest (Book One), Fitness, Health Tips, More Than Muscle: (Book Two) / fitness, fitness motivation, health inspiration, Health Tips, healthy diet, healthy eating, Healthy life, Mind, mindfulness, Self-help, Self-improvement, self-knowledge

You know how… when you ask the Universe for something and you’re not totally specific… The Universe gives you plenty of chances to fine tune? So it was with me a few years ago. And here is what I learned. A Story: I have always dreamed of being a writer by trade. Meaning that someone …

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Health Tip #7 – Move It!

October 12, 2020 October 11, 2020 / Fitness, Health Tips / fitness, fitness motivation, Health, health inspiration, Health Tips, Healthy life, human body, Human Potential, motivation, movement, Ph360

I often think of the controversial “art” exhibits that tour the world of the plastinated (Dr.Gunther von Hagens) cadavers. With so many muscles all interlaced and draped over each other, it is obvious what the human form is made to do. Move. On every plane, in every way imaginable. That is why Health Tip #7 …

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