healthy diet

Health Tip #9 – Tune In, Not Out

November 3, 2020 November 3, 2020 / Black Sand Forest (Book One), Fitness, Health Tips, More Than Muscle: (Book Two) / fitness, fitness motivation, health inspiration, Health Tips, healthy diet, healthy eating, Healthy life, Mind, mindfulness, Self-help, Self-improvement, self-knowledge

You know how… when you ask the Universe for something and you’re not totally specific… The Universe gives you plenty of chances to fine tune? So it was with me a few years ago. And here is what I learned. A Story: I have always dreamed of being a writer by trade. Meaning that someone …

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Top 10 Health Tips – Tip #3 – Cows Go Moo

September 4, 2020 September 3, 2020 / Fitness / eat fresh, gardening, happy eating, Health, health inspiration, Health Tips, healthy diet, healthy eating, nutrition, Self-help

Eat Close to the Source and you’ll know what sound your food makes… I just spent the last ten years living in New Zealand and lemme tell you, that culture knows what eating close to the source means. I’m not talking about gnawing on steak tartare in the cow pasture. What I’m saying is if …

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