healthy eating

Health Tip #10 – Know Yourself

Wahoo! We made it to the final tip! Today is that blissful day, where it all comes together. And nothing represents that better than the old adage… know thyself… If you have read …. and especially if you took the time to experiment with … some of the other tips, you have definitely increased your …

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Health Tip #9 – Tune In, Not Out

You know how… when you ask the Universe for something and you’re not totally specific… The Universe gives you plenty of chances to fine tune? So it was with me a few years ago. And here is what I learned. A Story: I have always dreamed of being a writer by trade. Meaning that someone …

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Top 10 Health Tips – Tip #3 – Cows Go Moo

Eat Close to the Source and you’ll know what sound your food makes… I just spent the last ten years living in New Zealand and lemme tell you, that culture knows what eating close to the source means. I’m not talking about gnawing on steak tartare in the cow pasture. What I’m saying is if …

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