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Health Tip #10 – Know Yourself

November 9, 2020 November 8, 2020 / Black Sand Forest (Book One), Fitness, Health Tips / Health, health inspiration, Health Tips, healthy eating, Healthy life, Ph360, Self-help, Self-improvement, self-knowledge

Wahoo! We made it to the final tip! Today is that blissful day, where it all comes together. And nothing represents that better than the old adage… know thyself… If you have read …. and especially if you took the time to experiment with … some of the other tips, you have definitely increased your …

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Health Tip #7 – Move It!

October 12, 2020 October 11, 2020 / Fitness, Health Tips / fitness, fitness motivation, Health, health inspiration, Health Tips, Healthy life, human body, Human Potential, motivation, movement, Ph360

I often think of the controversial “art” exhibits that tour the world of the plastinated (Dr.Gunther von Hagens) cadavers. With so many muscles all interlaced and draped over each other, it is obvious what the human form is made to do. Move. On every plane, in every way imaginable. That is why Health Tip #7 …

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