self-knowledge

Health Tip #10 – Know Yourself

Wahoo! We made it to the final tip! Today is that blissful day, where it all comes together. And nothing represents that better than the old adage… know thyself… If you have read …. and especially if you took the time to experiment with … some of the other tips, you have definitely increased your …

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Health Tip #9 – Tune In, Not Out

You know how… when you ask the Universe for something and you’re not totally specific… The Universe gives you plenty of chances to fine tune? So it was with me a few years ago. And here is what I learned. A Story: I have always dreamed of being a writer by trade. Meaning that someone …

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Health Tip #8 – Set Yourself Up To Win

Because the main character in Black Sand Forest is an avid runner, today’s post is dedicated to her! Check out the first chapter here (just scroll to the bottom). And enjoy health tip #8! A Story… Years ago, I decided to to be a runner. Feeling very important and very motivated to achieve my goal, …

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